Are you at an edge?

Are you feeling stuck, lost, or in transition? You don’t need to have all the answers right now. I support individuals who are at the edge of something new - whether you're navigating life changes, self-discovery, emotional overwhelm, or underwhelm.

Drawing on my experience in psychosynthesis, Circling, somatic practices, parts work and non-violent communication, we’ll work together to uncover new ways for you to feel more grounded, alive, and connected to yourself. My work is designed to bring clarity, freedom, and deep transformation so you can navigate life with more ease.

My approach focuses on

  • Connecting with yourself

    I see therapy as a space where you can slow down and connect with yourself. The parts of you that you like. The parts you might feel resistant to (or dislike intensely…) The parts that scare you. I'm here to join you in this exploration.

  • Presence

    Presence isn’t just about being ‘here’ - it’s about being fully here. It’s about getting curious and dropping into what’s actually happening right now.

    This can involve getting more in touch with your body - to moment-to-moment sensations that are always changing.

  • Encountering the Unknown

    We all have maps inside us with which we understand and navigate our lives. Sometimes those maps are outdated. Sometimes they’re too small.

    Therapy often involves expanding into unknown territories - questioning long held beliefs we hold about ourselves and the world.

FAQs

  • I charge £45 per hour.

  • You’re welcome to book a free 30-minute consultation using the button above if you’d like to speak.

    If it feels like a good fit, we’ll begin with an introductory session where we’ll explore what’s bringing you to therapy and what you’re hoping for. This is the most structured session we’ll have - it helps set the tone for our work.

    From there, we’ll usually agree to a block of sessions. After that, we’ll check in and decide together what feels right - whether to continue, adjust, or bring things to a close. Therapy can be short-term or long-term, depending on your needs.

  • Right now I’m only doing remote therapy.

  • I work with individuals facing a wide range of challenges, including:

    • A crisis (small or big) of meaning

    • Anxiety (including panic attacks)

    • Depression

    • Professional / career challenges

    • Self-esteem issues

    • Loneliness

    • Relationship difficulties

  • If we’ve been working together for some time, I usually ask for three sessions’ notice before we finish. This gives us space to wrap up the work we’ve done together.

    This doesn’t apply at the very beginning of therapy - just once we’ve established a longer-term working relationship.

As someone who tends to intellectualize and rationalize everything, I knew I needed a therapist who could help me move beyond just understanding my emotions on a cognitive level. After several disappointing experiences, I was hesitant to try again—but then I found Sam. From the very beginning, Sam’s deep empathy, remarkable insight, and somatic approach made all the difference. Sam has an incredible ability to notice even the subtlest shifts and remain fully present with you in every moment. Through our work together, I learned how to truly feel and recognize emotions in my body, not just analyse them. For the first time, therapy really clicked. I’m profoundly grateful to Sam for helping me connect with myself in such a meaningful and helpful way.

Farah, Client

Contact me.

If you’d like to book a free 30 minute session, please get in touch.